Jo McNurlan

Matt Hsu is the guy I'm always talking about for posture, stretching, and aches and pains. How can you not love a guy who's tag line is "Pain Sucks, Life Shouldn't".

Today during class, I played a shuffle of these four albums from Krishna Das . Breath of Heart Door of Faith Live on Earth  . . . For a limited time only (Disc 1 & 2)

Effective February 3, 2019, I will be in the yoga room from 9:30 a.m. to 11 a.m. for my own personal practice.  You all are welcome to join me at anytime.  I will not be teaching.  You can do your own practice, follow me, or just relax.  I'm working on putting my practice in writing to make copies.  I'll be sharing next week, February 10th. jo

The yogi's who lunch is on Sunday, February 24, 2019.  We will head down to the JCafe after class.  You can purchase food and beverages there or bring your own.  If the weather is nice, we will sit outside.  If it's a bit chilly or unruly, we will eat inside. See You There.